klaffey's Journal, 24 October 2013

234.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 101.42g | Prot: 102.67g | Carb: 178.22g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Baguette, TGI Friday's Strawberry Fields Salad with Grilled Balsamic Chicken. Dinner: California Pizza Kitchen Shrimp Scampi Zucchini Fettuccine. Snacks/Other: Pumpkin Pie, Coca-Cola Diet Coke (Can), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3039 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...