Weigh In record (no journal entry) for 24 January 2021
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254.9 lb
Lost so far: 9.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1738 kcal
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Fat: 128.77g | Prot: 98.07g | Carb: 52.58g.
Breakfast: Perdigão Mortadela de Frango, Queijo Parmesão (Ralado), Italac Leite Integral, Italac Creme de Leite, Farinha de Amendoas, Litoral Queijo Mussarela, Ovo Cozido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bacon, Seara Lingüiça Calabresa, Litoral Queijo Mussarela, LAR Filezinho de Frango Empanado, Molho de Tomate. Dinner: Empolio Saude Suplementos Cacau em Pó Alcalinizado, Farinha de Amendoas, Três Marias Manteiga Comum com Sal, Italac Leite Integral, Amore Protein Pasta de Amendoim Integral, Ovo Cozido, Italac Creme de Leite. Snacks/Other: Litoral Queijo. more...
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2133 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 13.9 lb a week
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