Weigh In record (no journal entry) for 24 January 2021
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1124 kcal
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Fat: 64.05g | Prot: 122.99g | Carb: 12.05g.
Lunch: Kirkland Signature Raw Sea Scallops, Publix Large Shrimp, Butter (Salted), Trader Joe's Heavy Cream, Farmer's Market Large Grade A Eggs, Butterball Everyday Turkey Breakfast Sausage Patties, Trader Joe's Shaved Parmigiano Reggiano. Dinner: Trader Joe's Ground Turkey Breast 99% Fat Free, Dr Kings Organic Ground Beef 85/15 Ground Beef, Onions, Sunset One Sweet Pepper (Mini Peppers), Harris Teeter Shredded Gourmet Sharp Cheddar. more...
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losing 21.0 lb a week
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