Weigh In record (no journal entry) for 24 October 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2944 kcal
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Fat: 94.27g | Prot: 187.14g | Carb: 327.23g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Kirkland Signature Extra Lean Sliced Ham, Grapes, Carrots, Hard Roll. Dinner: Food Lion London Broil, Uno Chicago Grill Bring Home The Bacon Burger, Chuck E. Cheese's Italian Sub Oven Baked Sandwich. Snacks/Other: Gala Apples, Nonfat Frozen Yogurt, Nonfat Frozen Yogurt, Corona Corona Light. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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