Weigh In record (no journal entry) for 13 January 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2536 kcal
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Fat: 75.44g | Prot: 217.37g | Carb: 245.88g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: protein shake, cottage cheese, p90x. Dinner: Egg Drop Soup, Chicken Fried Rice. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Chewy Chocolate Chip Bar. more...
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3114 kcal
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Activities & Exercise:
tredmill - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, P90X - 1 hour and 20 minutes. more...
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gaining 5.6 lb a week
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