Weigh In record (no journal entry) for 24 January 2021
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181.2 lb
Lost so far: 104.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1122 kcal
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Fat: 46.20g | Prot: 98.90g | Carb: 70.57g.
Lunch: Aldi Rote Paprika, Milfina Joghurt Türkischer Art, Gekochtes Ei, Aldi Thunfisch in Eigenem Saft, Gurke (Geschält), REWE Beste Wahl Braune Champignons, Strauchtomaten. Dinner: Netto Eiweißbrot. Snacks/Other: Bananenmuffin, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). more...
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1670 kcal
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Activities & Exercise:
12000 schritte - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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