Weigh In record (no journal entry) for 23 January 2021
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184.5 lb
Lost so far: 101.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1297 kcal
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Fat: 45.66g | Prot: 47.65g | Carb: 179.90g.
Breakfast: Kaffee (Gemahlen). Lunch: Milfina Joghurt Türkischer Art, Zucchini. Dinner: Spiegelei, REWE Beste Wahl Braune Champignons, Milfina Joghurt Türkischer Art, Zucchini, Aldi Knäckebrot Sesam. Snacks/Other: hanuta Hanuta, Bananenmuffin. more...
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losing 27.8 lb a week
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