Weigh In record (no journal entry) for 12 January 2011
|
228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1080 kcal
|
Fat: 21.19g | Prot: 66.85g | Carb: 164.73g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Nutri-Grain Whole Wheat Waffles, 100% Liquid Egg Whites, Turkey Bacon. Lunch: Light Reduced Sodium Vegetable Soup. Dinner: No Calorie Sweetener Packets, Milk (Nonfat) , Special K Original Cereal. Snacks/Other: Light Wheat Bread, Concord Grape Jelly, Crunchy Peanut Butter, Snackables Mozzarella & Cheddar Cheese Twists. more...
|
|
2630 kcal
|
Activities & Exercise:
Kinect - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meeshemeesh's weight history
|