Weigh In record (no journal entry) for 22 January 2021
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135.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1547 kcal
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Fat: 51.55g | Prot: 115.28g | Carb: 159.74g.
Breakfast: Frieda's Gold Kiwifruit, Kirkland Signature Organic Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Old El Paso Taco Seasoning Mix, Jennie-O Ground Turkey 85/15, Ground Beef (Cooked), Sun Chips Harvest Cheddar. Dinner: Today's Harvest Broccoli Florets, Lemon Juice , Baked or Broiled Salmon, Sweet Potato . Snacks/Other: Blueberries , Kroger Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (170g), Pepsi Diet Pepsi, Coconut Cookie, Aunt Millie's 35 Calorie Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas . more...
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gaining 18.8 lb a week
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