Weigh In record (no journal entry) for 23 January 2021
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1985 kcal
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Fat: 90.82g | Prot: 132.99g | Carb: 156.23g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Italian Bread, Nature's Way Alive! Women's Gummy Vitamins, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Hale and Hearty Chicken & Sausage Jambalaya, Trader Joe's Organic Firm Tofu, Signature Cafe Vegetable Barley Soup, Caesar Salad with Romaine. Snacks/Other: Outshine Simply Yogurt Bar, Plats du Chef Creme Brulee. more...
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2103 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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