Weigh In record (no journal entry) for 23 January 2021
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1696 kcal
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Fat: 34.30g | Prot: 41.89g | Carb: 261.52g.
Breakfast: Mistura de Frutos Secos, Mirtilos, Banana. Lunch: Queijo Fresco, Matinal Manteiga Magra, Continente Carcaça Portuguesa, Pingo Doce Broas de Mel e Canela, Vinho Tinto de Mesa. more...
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gaining 1.2 lb a week
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