kcope56's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1289 kcal Fat: 50.04g | Prot: 97.85g | Carb: 118.91g.   Breakfast: Bigelow Tea Plantation Mint Tea, Egg Omelet or Scrambled Egg. Lunch: Great Value Fat Free Turkey, Bariatric Advantage High Protein Meal Replacement - Chocolate, Kroger Corn Tortillas. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Nuggets, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
on diet kcope56's own diet   steady weight

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