gymnast's Journal, 12 January 2011

182.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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1791 kcal

Fat: 41.37g | Prot: 65.60g | Carb: 283.20g.   Breakfast: Lo mein. Lunch: white rice. Dinner: Spaghetti. more...

3914 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...