gymnast - Member

gymnast

Joined January 2011

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Weight History

Start Weight

182.0 lb

Lost so far: 3.5 lb

Current Weight

178.5 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 68.5 lb

gymnast's Weight History

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gymnast's Latest Member Challenges

148

Fab Abs for 2011- Sexy Six Pack!

status:	Completed
ended:	14 Feb 11
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513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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gymnast's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g

East Indian Lentil Soup (Dal Shorva)

An inexpensive, easy-to-make and delicious Indian inspired soup.

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g

Fasolada

Greek vegetarian bean soup.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille

A great flavor combination of eggplant and peppers.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

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gymnast's Latest Posts

Major special dieting needs including Gout.
My favorite meal, since I was diagnosed with GERD(I can't eat meat or dairy in my case), was allrecipes.com. That's where I get all my recipe ideas and there's ton of user abuse to find good recipes. Good luck!

posted 12 Jan 2011, 18:49

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gymnast's Recent Food & Exercise

	2 cups beef stroganoff
	1 serving Tour of Italy
	3 cups cooked white rice
	Weight Training (moderate)
	Desk Work
	Exercise machine (moderate)

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gymnast's Weight History

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gymnast's Cookbook

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