Joined January 2011
Weight History

Start Weight
182.0 lb
Lost so far: 3.5 lb

Current Weight
178.5 lb
Performance: Steady

Goal Weight
110.0 lb
Still to go: 68.5 lb

gymnast's Weight History

gymnast's Latest Member Challenges

  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress

gymnast's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g
Greek vegetarian bean soup.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook

gymnast's Latest Posts

Major special dieting needs including Gout.
My favorite meal, since I was diagnosed with GERD(I can't eat meat or dairy in my case), was That's where I get all my recipe ideas and there's ton of user abuse to find good recipes. Good luck!
posted 12 Jan 2011, 18:49
gymnast has submitted 1 post

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gymnast's Recent Food & Exercise

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