Weigh In record (no journal entry) for 23 October 2013
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276.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1658 kcal
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Fat: 63.78g | Prot: 92.79g | Carb: 180.71g.
Breakfast: Whole Wheat Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Farmland Foods Diced Ham, Egg Beaters Egg Beaters - Original. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Bananas. more...
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steady weight
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bob1956's weight history
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