Siegels's Journal, 23 October 2013

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 82.68g | Prot: 188.77g | Carb: 280.58g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Roast Beef (Lean Only Eaten), Hard Roll, Carrots, Grapes. Dinner: Meatless Spaghetti with Tomato Sauce, Italian Sausage, Beef Meatballs, Sweet Potato, Spinach Salad. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Optimum Nutrition Gold Standard Natural 100% Whey. more...

2688 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...