Weigh In record (no journal entry) for 12 January 2011
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188.1 lb
Lost so far: 9.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1183 kcal
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Fat: 51.46g | Prot: 56.06g | Carb: 135.06g.
Breakfast: Precious Stringsters string cheese, coffee, french vanilla cream fat free, Dried Apricots (Uncooked, Sulfured). Lunch: hot tea, Garbanzo Beans, poppyseed dressing, Spinach, apple, Red Cabbage. Dinner: cabbage, poppyseed dressing & dip, Chicken Breast, Celery, Meatless Spinach Quiche, spinach. Snacks/Other: 100% Whole Wheat Bread, precious stringsters string cheese, orange, Tazo black tea. more...
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2556 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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