Weigh In record (no journal entry) for 22 January 2021
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2103 kcal
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Fat: 67.67g | Prot: 217.75g | Carb: 140.96g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Italian Bread . Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Twin Star Grilled Vegetable Blend, Grilled Chicken. Dinner: Chicken Wing, Zucchini , Caesar Salad with Romaine, White Rice, Steak (Lean Only Eaten). Snacks/Other: Outshine Simply Yogurt Bar. more...
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1958 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 4.2 lb a week
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