Weigh In record (no journal entry) for 12 January 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2011:
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1075 kcal
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Fat: 10.50g | Prot: 53.00g | Carb: 193.50g.
Breakfast: Skim Milk. Lunch: Cheddar Cheese Tiny Twists Pretzels, Deli Fresh Turkey, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Dinner: Skim Milk, Pasta Sides Cheesy Bacon Macaroni. Snacks/Other: Skim Milk, Skim Milk, Chocolate Sugar Free Jello. more...
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losing 7.0 lb a week
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