Weigh In record (no journal entry) for 22 October 2013
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1442 kcal
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Fat: 22.55g | Prot: 120.44g | Carb: 197.94g.
Breakfast: General Mills Kix Cereal, Kellogg's Special K Protein Plus Cereal, Dairy Fresh 2% Reduced Fat Milk. Lunch: Keebler Town House Flatbread Crisps, best foods M-BF LIGHT MAYONAISE, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Canned Tuna. Dinner: Cumberland Gap Diced Ham, Kraft Light Catalina Reduced Fat Dressing, Meatless Bacon Bits, Dole Greener Selection Prepared Salad, Skinless Chicken Breast. Snacks/Other: Baked Potato Chips, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, General Mills Kix Cereal, Wrigley Freedent Spearmint Chewing Gum, Anderson Anderson mini twist pretzel. more...
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2633 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, EA Active - 50 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 7 minutes. more...
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losing 4.9 lb a week
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