Weigh In record (no journal entry) for 22 January 2021
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188.5 lb
Lost so far: 97.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1020 kcal
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Fat: 49.01g | Prot: 22.58g | Carb: 132.44g.
Lunch: Gemüsepfanne. Snacks/Other: Bananenmuffin, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 7.7 lb a week
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