Weigh In record (no journal entry) for 22 January 2021
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2464 kcal
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Fat: 96.00g | Prot: 141.16g | Carb: 247.02g.
Breakfast: Iceland White Burger Buns, Warburtons Crumpet, Green Olives, Fried Egg, Edam Cheese. Dinner: Bilash Garlic & Coriander Naan Bread, Graham's Protein 22G Strawberry, Iceland Chicken Madras, White Rice. more...
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2727 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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