Weigh In record (no journal entry) for 22 October 2013
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176.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1408 kcal
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Fat: 32.92g | Prot: 40.91g | Carb: 102.42g.
Breakfast: Butter (Salted), 21 Whole Grains Bread, Chia Seed, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vinaigrette Dressing, Broccoli, Chocolate Chip Cookie (Home Recipe or Purchased), Tuna in Water (Canned), Mixed Salad Greens. Dinner: Salsa, Pita Bite Crackers. Snacks/Other: Chardonnay, Chicken Tenders, Merlot Wine. more...
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2573 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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MarkInPS's weight history
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