Weigh In record (no journal entry) for 23 October 2013
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139.8 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2013:
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1516 kcal
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Fat: 51.17g | Prot: 94.50g | Carb: 171.06g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Bakers Life Wraps, Yoplait Forme No Fat French Vanilla, Onions, Lowfat Cheddar or Colby Cheese, Turkey, Avocado, Lettuce. Dinner: Soft White Roll, Grill'd Chicken Caesar Salad. Snacks/Other: Kiwi Fruit, Red Delicious Apples, Bananas. more...
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1911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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