kcope56's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
680 kcal Fat: 12.00g | Prot: 71.00g | Carb: 70.00g.   Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey, Bariatric Advantage High Protein Meal Replacement - Chocolate. more...
on diet kcope56's own diet   losing 21.0 lb a week

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