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Woke up hungry. Feeling good! 2 workouts yesterday. Happy Thursday everyone!
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228.8 lb
Lost so far: 62.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2242 kcal
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Fat: 85.93g | Prot: 217.77g | Carb: 144.69g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: 4 Rivers Burnt Ends, Black Beans (Canned), Quinoa (Cooked), Isernio's Italian Chicken Sausage . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Reese's Big Cup (King Size), PBfit Peanut Butter Powder, dotFIT Lean MR. more...
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losing 4.2 lb a week
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 Comments
👍👏👏👏 Scary when you wake up hungry - have coffee!!😁
21 Jan 21 by member: Shrewdness
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Done! Fuel is in and I’m ready to go!
21 Jan 21 by member: love2educate
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