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5:15 wake up for booty workout. Some soreness from chest and leg exercises.
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229.4 lb
Lost so far: 61.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2520 kcal
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Fat: 73.33g | Prot: 204.88g | Carb: 270.21g.
Breakfast: Isernio's Breakfast Chicken Sausage, Fried Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage. Lunch: Premier Nutrition High Protein Shake - Caramel, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Skinless Chicken Breast, Qdoba Mexican Grill Grilled Vegetables, Black Beans (Canned), Quinoa (Cooked), Corn Tortilla. Snacks/Other: Banana, Premier Nutrition High Protein Shake - Caramel, Vanilla Cream Pie , Honeycrisp Apples, Reese's Big Cup (King Size). more...
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losing 4.2 lb a week
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