Weigh In record (no journal entry) for 21 January 2021
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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678 kcal
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Fat: 39.57g | Prot: 73.71g | Carb: 5.08g.
Breakfast: Mandubim Pasta de Amendoim Integral, Black Skull Whey Zero, Ovo Cozido, Tirolez Queijo Minas Frescal. Lunch: Sadia Coxinha da Asa de Frango, Sadia Coxinha da Asa de Frango. more...
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gaining 0.3 lb a week
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val.abdalla's weight history
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