Weigh In record (no journal entry) for 21 January 2021
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1686 kcal
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Fat: 45.24g | Prot: 103.06g | Carb: 144.68g.
Breakfast: Raley's Black Forest Ham, V8 Low Sodium Original 100% Vegetable Juice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, HEB Muenster Cheese, Fried Egg without Fat. Lunch: Keebler Club Crackers Original, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Low Sodium Beef or Meat Gravy, Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deutsche Kuche Red Cabbage with Apples, Potatoes (Flesh, with Salt, Boiled), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Bombay Sapphire Gin, Cabernet Sauvignon Wine. more...
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losing 1.6 lb a week
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