Dgdca's Journal, 12 January 2011

220.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 34.25g | Prot: 87.41g | Carb: 117.69g.   Breakfast: Active Lifestyle Yogurt - Blueberry, Peanut Butter. Lunch: Original, Roasted Light Turkey Meat, Multigrain Bread, Gala Apples. Dinner: Orange Roughy (Fish), Broccoli, Sweet Red Peppers , Cauliflower . Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

2611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...