Weigh In record (no journal entry) for 21 January 2021
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138.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1581 kcal
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Fat: 38.29g | Prot: 77.08g | Carb: 232.15g.
Breakfast: Blueberries, Strawberries, Whole Milk, Coffee, International Delight Caramel Macchiato Coffee Creamer, Sugar, La Yogurt Lowfat Probiotic Vanilla, Bananas. Lunch: Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Snowpeas (Pea Pod), Sabra Classic Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Red Delicious Apples. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Vitafusion PreNatal Gummy Vitamins. more...
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losing 7.0 lb a week
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