Weigh In record (no journal entry) for 12 January 2011
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164.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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176 kcal
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Fat: 0.17g | Prot: 10.79g | Carb: 0.72g.
Breakfast: Egg White, Steel Cut Oats. more...
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losing 10.5 lb a week
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kochsner's weight history
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