Weigh In record (no journal entry) for 20 January 2021
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260.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1611 kcal
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Fat: 48.98g | Prot: 49.65g | Carb: 262.67g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Alta Dena 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Peanut Butter and Jelly Sandwich, Granny Smith Apples. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.0 lb a week
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