FAVGEEK1's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

513.2 lb Lost so far: 11.8 lb. Still to go: 333.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1174 kcal

Fat: 47.04g | Prot: 72.06g | Carb: 113.80g. Breakfast: Coffee, Fried Egg, C HICKORY SMO SAUSAG100. Dinner: Skillet chicken alfredo. Snacks/Other: Milk. more...

6257 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 36.4 lb a week

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FAVGEEK1's Journal, 12 January 2011

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