Tammy39's Journal, 12 January 2011

wahoo 6lbs first week!

154.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 26.12g | Prot: 63.23g | Carb: 90.58g.   Breakfast: banana. Lunch: celery, chicken breast. Dinner: egg, brown rice. Snacks/Other: sesame bar with honey, lemon. more...

2292 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes. more...