Weigh In record (no journal entry) for 12 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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1769 kcal
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Fat: 67.69g | Prot: 192.67g | Carb: 96.31g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: bank salad. Dinner: Italian Salad Dressing (Reduced Calorie), Plain Croutons, Real Bacon Bits, Just Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Turkey Tenderloin Mignon. Snacks/Other: 100% Whey Protein Powder, pure protein, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2844 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, P90X - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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