Weigh In record (no journal entry) for 20 January 2021
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139.6 lb
Lost so far: 2.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1577 kcal
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Fat: 25.68g | Prot: 41.00g | Carb: 300.18g.
Breakfast: Albertsons Tropical Fruit Cup, Pineapple, Bananas, La Yogurt Lowfat Probiotic Vanilla, Sugar, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Red Delicious Apples, Rold Gold Classic Style Tiny Twists Pretzels, Sabra Classic Hummus, Snowpeas (Pea Pod), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Dinner: Chef Boyardee Lasagna. Snacks/Other: Vitafusion PreNatal Gummy Vitamins, Quaker Instant Oatmeal - Maple & Brown Sugar, 100% Maple Syrup. more...
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gaining 2.8 lb a week
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