kcope56's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
598 kcal Fat: 24.58g | Prot: 26.09g | Carb: 82.05g.   Breakfast: Oatmeal. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale, Atkins Advantage Coconut Almond Delight Bar. more...
on diet kcope56's own diet   gaining 2.3 lb a week



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