Weigh In record (no journal entry) for 21 October 2013
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164.0 lb
Lost so far: 74.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1668 kcal
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Fat: 112.36g | Prot: 70.04g | Carb: 104.24g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg, Sugar, Heavy Cream. Lunch: Giant Eagle Whole Raw Almonds, Cucumber (Peeled), Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Red Tomatoes, Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Domino Sugar Sugar, Heavy Cream. more...
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2046 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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