Weigh In record (no journal entry) for 21 October 2013
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172.6 lb
Lost so far: 10.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1715 kcal
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Fat: 60.21g | Prot: 89.63g | Carb: 204.07g.
Breakfast: 2% Fat Milk, Great Grains Cranberry Almond Crunch. Lunch: Asian Sesame Chicken Salad, Panera Bread Sierra Turkey Sandwich, Panera Bread Kettle-Cooked Potato Chips. Dinner: New Orleans Style Garlic Butter Flavored Rice Mix, Flour Tortillas, Original Barbecue Sauce, 3 Cheese Mexicana Shredded Cheese, Light Sour Cream, Milk (Nonfat), Skinless Chicken Breast. more...
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gaining 0.5 lb a week
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