John10251's Journal, 19 January 2021

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Weigh In record (no journal entry) for 19 January 2021

152.6 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2021:

1045 kcal

Fat: 38.85g | Prot: 121.40g | Carb: 49.49g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Baked or Fried Coated Chicken Breast with Skin, Spanish Rice. more...

2825 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

gaining 1.4 lb a week

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John10251's Journal, 19 January 2021

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