|
Yesterday I ate barely under goal, exceeded my protein goal and met all activity goals. 781kcal deficit BF↓0.1% // BW↑0.2#
Diet Calendar Entries for 19 January 2021:
|
1045 kcal
|
Fat: 38.85g | Prot: 121.40g | Carb: 49.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Baked or Fried Coated Chicken Breast with Skin, Spanish Rice. more...
|
|
2825 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
|
 Comments
Nice steps John good job 😊🎉
19 Jan 21 by member: jenny3781
|
Awesome job! You got this!!!
19 Jan 21 by member: Augusta888
|
19 Jan 21 by member: melissatwa
|
Thanks Jenny, Augusta and Melissa!!! Have a great day!!!
20 Jan 21 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|