Weigh In record (no journal entry) for 14 January 2021
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134.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1601 kcal
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Fat: 42.65g | Prot: 150.17g | Carb: 155.11g.
Breakfast: Jones Dairy Farm Uncured Canadian Bacon, Vital Proteins Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Herbalife Chai Tea, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Coca-Cola Diet Coke, Herbalife Chai Tea, Calavo Avocado, Cherry Tomatoes, Jalapeno Peppers , Prime Time Sweet Mini Peppers , Onions , Skinless Chicken Breast, Quinoa (Cooked), Egg, Egg White . Dinner: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Coca-Cola Diet Coke, Baked or Broiled Salmon, Sweet Potato , Lemon Juice , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) . Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Air Popped Popcorn , Strawberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt, Oranges . more...
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gaining 0.9 lb a week
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