Weigh In record (no journal entry) for 16 January 2021
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133.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1489 kcal
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Fat: 60.05g | Prot: 125.25g | Carb: 125.25g.
Breakfast: Herbalife Chai Tea, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Boiled Plantain, Baked or Broiled Salmon, Calavo Avocado, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Baby Spinach. Dinner: Butter , Taylor Farms Vegetables, Chicken Breast. Snacks/Other: Cherry Tomatoes, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Kiwi Fruit, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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gaining 8.6 lb a week
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