Weigh In record (no journal entry) for 18 January 2021
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136.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1551 kcal
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Fat: 43.57g | Prot: 137.81g | Carb: 160.29g.
Breakfast: Bananas , Jones Dairy Farm Uncured Canadian Bacon, Member's Mark Nonfat Plain Greek Yogurt, Herbalife Chai Tea, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Skinless Chicken Breast, Yellow Sweet Corn (Cream Style, Canned) , Calavo Avocado, Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g), Lime Juice , Baby Spinach, Cucumber (with Peel) , Cherry Tomatoes, Skinless Chicken Breast, Calavo Avocado, Baked or Broiled Salmon, Sweet Potato . Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quinoa (Cooked), Egg White , Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread, Cherry Tomatoes, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. more...
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gaining 8.9 lb a week
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