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No scale for a few days but I’m staying on the plan. Today my outfit is too big. I can not wear it again. Happy with my non scale indicators!
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172.8 lb
Lost so far: 33.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1275 kcal
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Fat: 95.91g | Prot: 79.71g | Carb: 26.88g.
Lunch: Salsa, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Lettuce, Ground Beef (80% Lean / 20% Fat) . Dinner: Fresh Ham (Lean Only Eaten), Butter , Cooked Green String Beans (from Fresh). Snacks/Other: Peanut Butter Fat Bomb, Peanut Butter Fat Bomb. more...
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steady weight
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 Comments
awesome job. love those victories. they're better than a scale to me.
19 Jan 21 by member: HeBrewZ
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freetime's weight history
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