Weigh In record (no journal entry) for 19 January 2021
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254.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1835 kcal
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Fat: 60.63g | Prot: 115.88g | Carb: 218.72g.
Breakfast: Planters Dry Roasted Peanuts, Bananas . Lunch: Oranges , Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg , Thomas' Whole Wheat Bagel. Dinner: Barilla Whole Grain Spaghetti , Chicken Drumstick (Skin Not Eaten), Garden Cuts Green Leaf Lettuce, Jasmine Rice (Cooked). Snacks/Other: Drained Mandarin Orange (Canned or Frozen), Oranges , Fresh & Easy Boneless Beef Top Sirloin Steak . more...
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losing 10.5 lb a week
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Francisca Essel's weight history
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