|
At least I am going in the right direction. Haven't been on here for the last week or so. Had a few vertigo attacks which helped with the weight loss. But I will take all the help I can get.
|
196.3 lb
Lost so far: 9.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1124 kcal
|
Fat: 52.90g | Prot: 52.20g | Carb: 105.90g.
Breakfast: Marie Callender's Coconut Cream Pie, Coffee. Lunch: Lasagna with Meat. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishingwidow's weight history
|