Going in the right direction. Hope it continues.
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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308 kcal
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Fat: 15.19g | Prot: 5.53g | Carb: 38.36g.
Breakfast: Sweet Roll with Nuts, Coffee. more...
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losing 1.8 lb a week
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