eightpac's Journal, 19 January 2021

Not much to write about, too many calories, no exercise and sleeping late. Getting ready to start on the 25th of January 2021
286.4 lb Lost so far: 53.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2021:
180 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.4 lb a week

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Comments 
Reboot awaits 🥾 
18 Jan 21 by member: jomo1903
Your lifestyle isn't something that you start at a predetermined date in the future. You've already started and it is a series of small choices of what you do and don't from moment to moment. There will be hickups along the way but just get back on track and focus again. You can do it.  
19 Jan 21 by member: Gr177y

     
 

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